Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

While most people are still deciding whether they have enough energy to get out of bed, some runners are already outside, headphones on and shoes tied. For them, going for a run first thing in the ...

At the end of summer, as Labor Day loomed, I began to dread something that I typically love–my early morning run/walks with my hound dog, Dolly. During the warmer months, as the sun rose, the dewy ...

For this installment of Own Your Morning, Peloton instructor and New Balance ambassador Selena Samuela brought us along on her morning run—a ritual that she uses to center herself, clear her mind, and ...

Runners are the most common kind of athlete in the world—there are hundreds of millions of us. But every runner, every run, is different. It’s your run—run it your way. In this interview series, ...