If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Aging is a fact of life. Each year, a person finds themselves hitting new age milestones, decades and life seasons, all of which bring about physical, emotional and cognitive changes. In looking at ...

There are all kinds of sayings about happiness–that “happiness a choice” and “happiness is a journey, not a destination.” I like the quote about making happiness a habit. Just like any other skill you ...

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

Showering daily, eating junk food at school, going to bed early, jogging every morning, biting your nails when nervous, and watching TV when you get home from work are all examples of habits. Habit ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Whenever I try to introduce new habits, I tend to do it with little adjustments. In my numerous attempts to have a healthy lifestyle, this seemed to bring about the most significant changes. So, gone ...